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Bleeding piles
Am 22 yr old girl
It's been 5-6 years am suffering from this internal piles (when I went for motion so in my anal hole little pea shaped pile mass appears after loo and plus bleeding)😫
Whenever I went for loo . I have to sit for a long time in toilet and even after spending much time motion doesn't come automatically . this is embarrassing to tell I need to put finger inside to take this out and with that blood comes am so tensed and worried about my this problem. I am suffering from constipation , obesity ,and other health issues( feeling weighted /pain after loo ,back pain or leg pain for sitting much time in washroom , bad breath , irregular periods and its pain , become lazy and little farsightedness due to usage of phone at night😑. My lifestyle becomes sedentary 😭. I want to become fit and healthy . please guide me for further..
Thank you !
Saba
Answers (2)
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Hello .. Hmmm what a list of expectations.... Saba you need to reduce your internal stress. You are having lot of stress and peak expectations.. Since you are a student, please set priority list and works accordingly. Coming to your health, avoid non veg for a month, bleeding piles is because of stress and wrong eating habits. No need to worry at all....
Next Steps
eat raw vegetables in salad form every morning 200 to 300 GMs..
Health Tips
drink 3 litres of water. no tea or coffee .. just follow for 15 days..
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+153
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Saba you need to add lots of fibre in your diet with very low spices.
Keeo proper hydration.
Please take a online appointment with me or audio appointment to discuss more things luke what were the treatment taken by you in past,you are following very wrong practices need to find out solution soon to avoid future problems.
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
Health Tips
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.