Diet Advice and Tips
Optimum Nutrition Brand Whey Protein
Hi , I am askinny guy with under weight. Can I take whey protein to develope my muscles and weight as I go to workouts if i start taking whey protein.
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Whey Protein
What are the best whey proteins which can be taken for muscle gaining ? Also there should not be side effects also like weight loss after leaving it
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My weight is 76kg
Hi.my son is now 7 month .he is breastfeeding .now I am weight is 76 kg.how to I weight loss.what to do.
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High level prolactin
I am having high prolactin level. Please advise what foods I should avoid and what food I should include.
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Multivitamin with omega3,6,9 Veg only
Wanted to know best Mukri vitamin for omega 3 and also can be used duly for health and vitality and makes feel good while day
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Duration of sleep required
Hi wanted to know is 7 hours of sleep daily night good to increase testosterone and building muscle mass? Suppose if i sleep 7 hours in weekdays and 8 hours in weekends?
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B12 deficiency
I am suffering vitamin deficiency and
how long to need use Mbson 1500 mg tab for vitamin B12 deficiency people
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Eggs and cholestrol
How many whole eggs can i eat in a day? I workout only in winter i have some cough nd cold nd wheezing prblm sometymz!! Wanted to know can i eat 2 whole eggs everyday?
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Becosule performance
Can i take becosule performance tablet as a supplement in my workouts? I eat well though i heard it aids muscle fatigue recovery faster and have ginseng which is good for blood circulation, so can i take it?
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Vitamin b12 and Vitamin d deficiency
Have found out through testing the deficiency in V b12 b Vitamin D . Have sort of severe gas strict problem, sometimes imbalance, bone and muscle pain
as well . Can these health issues be the reason of deficiency . If yes, what can be done to get away from this ?
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