Diet Advice and Tips

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Vitamin B12 injection good to take?

Im my latest blood test vitamin B12 is found out to be 225 pg/ml, am I B12 deficient? One ayurvedic doctor suggested me to take B12 injections if B12 is low, where can i get it injected?
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Nuts and testosterone

Which nuts increase testosterone most? Cashews or almonds? Which is more healthy?to take everyday in moderate amounts?
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Kidney transplantation

I am a renal failure patient I am gonna undergo transplantation I has been 8 months I am not eating anything my creatine level is 3.8 can I eat nonveg and any taste food
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Vitamin B 12 and vit D

Recently I have checked and found both vit b12 and vitamin d are below the minimum reqd i am taking medicine but suggest me foods  which will help to improve the vitamins
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Morning breakfast for Jogger

I want to lose weight and I go for walk and jog every day in the morning on empty stomach.What should I eat after that? Can I eat oats, Tea or quinoa after that? Is there any vegetable or fruits should I eat?
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Vitamin D3 and B12

Which is the best vitamin D3 60k and B12  tablet for vegiterian people. Because I am suffering vitamin D deficiency and vitamin B12 is lower side
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I feel sleepy even after sleeping

I feel sleepy even after sleeping., constant mild headache at back and front side. inactive all the time. Little stomach pain on n off.
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Weight gain

I am 17 year old and 5.6feet high with weight of 54 kgs . Is it enough for this age. Is it necessary to gain weight
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Triglycerides 377 Total cholesterol 163

I have triglycerides 377 but total cholesterol is 163..LDL 71 .. Hba1c value is 5 Why triglycerides are so high & all other cholesterol   are normal? Any suggestions to lower the same.
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Wanna loose weight

I m 23 yrs and my weight is 74.. Height is 5:5.. I wanna loose weight... I was 60 a year before.. And now i m 74.. Should i tak nay medicines?
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