Diet Advice and Tips

Which oil should be used for cooking purpose to keep our heart healthy....mustard oil or rice bran oil...which oil is better

I do not have a healthy diet lifestyle due to my night working hours wanted to check on any suggestions for a good multivitamin and is it advisable to take fish oil or Omega 3 fatty acids. If yes please suggest some good brands. Also I do smoke and am under medication of Lipikind F

I have pain in legs .icouldnt walk for even 200m.ifeel so weak I have hair loss I have pain in muscles

My height is not growing and my weight has been constant from many days as i want to gain some to look good. Can you prescribe me some safe medicines that will have no side effects on me..for growing height and weight.?I am in 12th class..but i don't look like that as far as my height and weight are concerned.

Sir,how to reduce or eliminate a vitreous floater in right eye.retina is ok. Any study shows evidence of reducing floayer

Hi.please tell me the healthy diet for pcod people.my height is 4.8 and weight is 58.i want to start dieting.

How do I reduce my belly fat and increase all weight. Whenever I try to gain weight, I get fat from tummy. Please help

I am 30y old woman ,4'11" tall and currently weigh 56kg. I have a 2.5y old breastfeeding child, and I am a stay-at-home mum. I don't get time to exercise or go for walks and gyms are not available where I live.there are no physical ailments as such. I need to lose the extra weight. Need suggestions/diet chart for weight-loss and also some simple home exercises that I can do. I have never exercised as routine and have had c-section baby.

I Need a diet plan. I'm 31 yrs old, height 175 cm. Rapidly increasing my weight especially belly. Please help me out.

What should I do to lose weight can you help me out with some diet plan which I can follow to lose weight