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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Hi
Kindly use this diet chart
Very useful for you
Breakfast: A protein rich breakfast is a must.
An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods.
Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice.
Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh.
Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd.
A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock )
Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet.
Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night.
There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’.
Indian homemade food can be the best diet plan. ( Shutterstock )
Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs.
Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided.
Home based exercises
Along with this diet plan, a few exercises done regularly at home can aid in weight loss and make you more toned too.
Here are a few exercises you can try. Remember that it is important to warm up as the body and joints need to be ready for these exercises. Warm up and stretching helps increase the body temperature and the muscles to contract more forcefully and relax smoothly.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Hi
Thank you for your query. We will be happy to help you.
If you don't have an exercise schedule, start it right away. Exercise 5 times a week and 30 to 40 minutes each time.
Increase your water intake. Drink plenty of water everyday.
Have at least 4 to 5 servings of fruits and veggies daily.
Avoid outside food, processed food and refined sugar as much as you can.
Have your dinner early and keep it light. Eat less rice, potatoes.
Get proper sleep every night and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
Sir, According to your ht your weight should be in between 72-75kg, you can achieve your target weight very easily with the help of customized diet plans.
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For further help contact us for a complete solution
Health Tips
Drink plenty of water, include fibers and protein in your diet. Include fillers in between your main meal. Don’t lie down immediately after meal.
Hello user
You can easily lose by end of may only.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Hi
I can surely help you in losing weight but I cannot plan your diet here without knowing your time schedule, diet schedule, and medical history.
I would recommend you to meet me for a one to one counselling session so that I can plan your diet personalized way according to your likes and dislikes so that it becomes your lifestyle change rather than becoming a short span thing.
If you cannot visit me you can also have a online consultation as I work online globally.
If you wanna discuss further you cannot for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as its the body in which you have to live in always take care of it and stay healthy.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
I need your diet recall and work schedule to plan diet chart for you
And for weight loss need custamised diet which is balance diet with regular exercise
Take direct consulation and provide your details
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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