Diet plan for weight loss

Question

Asked for Female, 27 Years

My height is 5.5 and I weigh 80 KGS... Please give me a diet plan to reduce my weight fast.. my body is mostly fat from the hips and thighs... Please give me appropriate diet plan..

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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According to your height your ideal weight should be 62 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

Fat accumulation at specific body parts is a result of lack of exercise and unhealthy eating. You must follow a strict dietary regime and set your body clock right to kick start and maintain optimal metabolism levels. You must:- a) Follow a strict dietary regime and set you body clock right b) Have small frequent meals and not skip meals c) Not compromise on nutrition while trying to lose weight

Next Steps

Have 6-8 small frequent meals. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce lower body fat and reduce weight, not putting your health at stake.