Diet Advice and Tips

I workout for about 5-6 days a week, strength and conditioning mainly. I have lost about 20kgs in the past one year. I have been taking one scoop of whey protein supplement (by Health Farm) everyday since 8 months. Are there any health hazards associated with whey supplements for someone who drinks about 2-3ltr water everyday and workout for atleast 5-6 hours every week? If there are, could you please explain those in detail?

I play cricket and I am a fast bowler. I was out of the game for a month due to ankle injury and have put on weight. I want a detailed diet plan which will help me lose weight at the same time not compromise with my muscle strengthening and recovery. Also something which can help the injury heal faster.

My weight is 96 Height is 6'1" Want to lose my weight so pls suggest what should be proper diet for me

I have IBS altering. Which protein powder should I use for muscle strength and recovery, whey protein or soy protein or anything else?

I m 6.2 n my weight is 100 kg form last two months I m dieting but their is not much difference in my weight

Sir can you suggest me a diet.. i have a terrible routine to eat... tbh after my last break up a year ago i barely used to eat in a day i lost 25 kgs in 3months due to these, at that time i primarily used to drink and smoke after that few days ago i discovered this problem.. i want improve my diet and get healthy now sir plz help. I was 104 then now i am 75. Hieght 5.4feet.

Dear sir / mam Iam sports professional, after practice muscle soreness can't able to load next section can I take some supplementary, pls suggest

I have pkd and I am on PD dialysis in recent blood test my phosphorus was high? How to reduce phosphorus through food?

I wanted to reduce my fat. I am working profession and most of the times i am in traveling and not able to mentioned my diet plan. Request your help on this

I want to take one nutritious diet plan to loose my weight .can you please help me out in loosing my weight