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Watermelon
How many slices of watermelon pieces to eat for a healthy intake daily? To get its health benefits??
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi
1 bowl twice a day ..not in evening
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Contact me through practo direct consultation for further information surely help you.
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Hi friends
Watermelon 150 to 200 gm daily use.
Because good rich of iron and water balance.
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Hello,
Firstly I need to know if you have any medical issues esp Diabetes as in that case the quantity would matter.
If you are Non-Diabetic then you can have 300gms of Watermelon ideally at one time or you can combine it with other fruits as a platter and had as a mid-morning or mid-evening snack. Ideally to fill you up for a longer period of time you can combine it with some source of fiber like sprinkle flax seeds over it. This would give you a satiety upto 2-2.5hrs or so....
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Kindly contact for a complete meal plan wherein I could teach you various hacks that would help you decide quantity and quality of the food on your own terms.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I can not say slice bcoz some watermelon is big n some small
You can take 200 gm to 300 gm
If you have any health issues then it differ
Take direct consulation for customised diet plan so you get good benifits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.