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General weakness
Acute deficiancy of vitamim d and vitamin b12 causing weakness in general . Please tell the diet i should follow with medication
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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If you got some tests done wherein the deficiencies are visible..please share then. It will be easier to help you with the diet..
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Hello,
If you are a vegetarian the only option would be taking supplements.
However Vitamin D and Vitamin B12 are present in non-vegetarian foods.
Dietary sources of Vitamin D:
Cod liver oil
Salmon,Tuna,Mackerel
Egg yolk
Beef liver
Fortified milk
Dietary sources of Vitamin B12 include:
Liver
Kidney
Chicken
Eggs
Even if you have the dietary sources everyday your levels will depend on the bio-availability of the Vitamin in your body that decreases with age.
After you complete the dose of Vitamin D prescribed by the doctor just take 60,000IU if any Vitamin D once a month so that your levels are maintained.
Next Steps
Kindly consult me personally as your other reports also would be important when we plan a diet like your lipid profile, Uric acid etc...
Health Tips
Incorporate one whole egg everyday along with good exercise regime to get maximum benefits.
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Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Next Steps
sunlight exposure in morning time daily.
And take high protein diet and balanced nutrition and do exercises.
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Anybody on vegetarian diet may find it challenging to cope up with Vitamin D & B12 deficiencies.
But, we do handle them according to your eating pattern with our diet plans & supplement advice.
You can consult a doctor or a dietitian nearby of consult us online.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I need your full information for guiding you like u r vegetarian or non vegetarian
I need your diet recall
And through diet u can improve a lot
If needed u may have to take supplements for vit D n B12 depend on the Seviarity
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take direct consult and provide full information about you health so we can guide u better
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