Diet Advice and Tips

Hi I want to loose belly and side fat how much time will it take me to loose the fat ? is it a good option to take whey protein or does it have any side effect now or in long run ? Does whey effect hair ??

Hi all I am diagnosed with fatty liver 17.5 cm what is the fastest way to reduce the size back to normal. I am overweight and now planned to change my lifestyle what all food and what juices are best to treat fatty liver?

What are the benefits of apple cider vinegar...how do we consume it ...are there any precautions to it or are there any side effects or interactions

Dear All Savers, I have recently did my blood test for multiple tests, the major concern I feel is for B12 & D3, which is showing B12 = 198 & D = 10.55, please advise the solution to prevent this.

Drinking bisleri water from last 4-5 months ,is it harmful for health?does it causes indigestion,headache and migraines

My mother has sugar 307 in fasting. I have done a blood check. In liver function test her total protein is 8.7 and globulin is 4.20. Alkaline Phosphatase is 153. Bilirubin congugated is .40.Her LDL cholesterol is 188.2 and VDL is 39.8. Total cholesterol is 269, triglcerides is 199. My question is can she consume Amway Nutrilite Protein Powder and Almonds-cashew and pista?

I'm 23 yrs old with a weight of 43 kg... I'm really concerned about my weight.. so I ordered a whey protein.. but I don't go for work out since my schedule is really busy... Will i gain weight by just the consumption of whey protein without working out?

Hello, I have been suffering from plantar fascitis and achillies tendonitis since last March. I have taken physiotherapy sessions but didn't get healed. I have been doing hot and cold tub bath..twice a day. What are healing foods for This and in what quantity should.i take? I am vegetation. Thanks

I workout for about 5-6 days a week, strength and conditioning mainly. I have lost about 20kgs in the past one year. I have been taking one scoop of whey protein supplement (by Health Farm) everyday since 8 months. Are there any health hazards associated with whey supplements for someone who drinks about 2-3ltr water everyday and workout for atleast 5-6 hours every week? If there are, could you please explain those in detail?

I play cricket and I am a fast bowler. I was out of the game for a month due to ankle injury and have put on weight. I want a detailed diet plan which will help me lose weight at the same time not compromise with my muscle strengthening and recovery. Also something which can help the injury heal faster.