Weight gain. I am allergic to nuts.

You need to take high protein diet. Ask me directly for customized diet plan for you

Hi Kindly follow-up this diet chart- Breakfast: A protein rich breakfast is a must. An experiment by the University of Missouri involving 20 overweight females between the ages of 18 and 20 proved that a high protein breakfast led to reduced cravings and they also snacked less on unhealthy foods. Moong dal parantha, sprouted moong with poha or upma, muesli or flakes with fruits and seeds or oats idlis, eggs in different forms, peanut butter sandwich with a glass of milk or fresh fruit juice. Mid-morning snack: Fruits with buttermilk or green tea. “Green tea increases fat burning and improves physical performance. It can lower your risk of Type 2 diabetes, risk of cardiovascular disease and help you lose weight and lessen your risk of obesity,” explains Singh. Lunch: Homemade dal or legumes, roti, veggies with soup and green salad and raita or curd. A healthy mix of carbs, proteins and fruits is good for you. ( Shutterstock ) Early-evening snack: Protein shake, nuts and seeds, veg sandwich or milk and apple. Researchers at Pennsylvania State University conducted a study which proved that nuts such as almonds have anti-cholesterol benefits and hence should be included in your diet. Dinner: Dal, veggies, with brown rice or roti and vegetable soup. And you should keep in mind that a light dinner is important, since the digestive system should get rest at night. There is no point depriving yourself of food. The mantra is to ‘Eat in moderation’. Indian homemade food can be the best diet plan. ( Shutterstock ) Use less oil or ghee in vegetables, dal, etc. Indian homemade food is the best dietary plan — roti, vegetables, poha, idli, buttermilk, coconut water are all excellent choices. Moderate amounts of rice, controlled portion of ghee daily and once a while homemade fried food such as puri, bhajiya and vada can be tried. These foods give you the energy your body needs. Avoid all junk foods, be it Indian or western. Samosas, kachori, pizza, donuts are all equally bad. Foods with added sugars, and processed foods that contain high amount of trans-fats should be avoided. Home based exercises Along with this diet plan, a few exercises done regularly at home can aid in weight loss and make you more toned too. Here are a few exercises you can try. Remember that it is important to warm up as the body and joints need to be ready for these exercises. Warm up and stretching helps increase the body temperature and the muscles to contract more forcefully and relax smoothly.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below.

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi Thank you for your query, we will be happy to help you. Have a glass or two of milk daily. Have other dairy products like paneer, curd, cheese as well. Also have bananas. Increase your protein consumption. Have more carbs. Increase the portion of your meals and eat frequently. Exercise a little everyday. Stay consistent to see results. You can contact me for a detailed and customized diet plan for you Regards

Chat directly with all other details . Start some exercises with nuts n high protein diet

- Take regular meals - Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day https://www.facebook.com/rfldcranjitfatlossdietclinic/