Diet Advice and Tips

Dear dr, I was facing deep stress and sleep less, can I consume RUM on every day. I have read many articles regarding this it is told like consumption of Rum on every day that will give lot of healthy benefits is it true.

Please give me a suggestiin now adays i feel very lazy, i feel lazyness in every work. lazy to study and everything..

My body shape is not muscular.. i fill so weak.i try to work out but i can't. I well seeped and well diet .but why i fill weak.

I'm suffering from some intestinal problem, dr says it's IBS. My weight was 49.5 and now it's 46.8 and my height is 5,1. I'm not skipping any meals and having rice, still I'm not able to gain weight. What should I do?

I have tried loosing weight through diet, exercise, fasting, keto, vegan, paleo, vegetarian water fast etc, I have tried strenuous physical activity but all in vain, I gained 20-25kg in past 2-3 years...

I am 26 year old & my weight is 52kg. I joined the gym and want a guide on which type of protein should i take and of which brand which is best for me ?

In last 6 months, I gained 8 kg Weight 2016: 46kg Married in Jan 2016 mid of 2018: 52kg 60kg now Height 5.1" I have a thyroid But its under control There r not many changes in daily routine in this period Daily routine: 5:30 AM 30 min walk+running 6:00 Cooking 7:45 Leave home for office by having tea(IT-seating job) 9:30 Breakfast Poha/Upma/idli 1:00 Lunch-2chapati+green vegs 4:00 Tea 5:45 Reach home from office then cooking 7:00 Zumba + few exercise 1 hr 9:00 Dinner-Curry Subji+2 Chapati(Mutton/Chikan once in a week, fish once in a month) 11:30 PM Sleep Twice in a week outside foods(snacks only) Not much stress. stomach problem, have to go 4 times in a day for the toilet, Still feels unclear. Also had sonography for this, But all clear. Periods are on time. I kindly request u to suggest a perfect diet plan for me according to my schedule. Much complicated diet not possible due to strict office policies. Dad is having high Sugar & BP. Vitals are also fine as per recent tests.

After trying Gym and diet for several months there is no change in my weight issue. Kindly suggest some measures.

Hi, I would like to loss my weight.I am 22 years old but my weight is 80 kgs.i have 3 years old daughter.And i have not any medical problems and medical history.please give a suggestion for my weight control.

I'm not feeling hungry since 2 days if I eat very less quantity is capacity to my stomach I can't eat more