Diet Advice and Tips

Please recommend a good collagen supplement foe hair and skin , mostly for hair cuz I want thicker mane

Hello, I'm taking regularly multivitamin, calcium, vitamin c , is it safe to take long time? Or I have to discontinue it

Hi Sir,As I heard that DHT is responsible for shrinking of hair follicles.Can some one kindly provide DHT blocking foods??

Is it fine to eat fig fruit at night? Are there any side effects of fig if eaten at night like cold? What are the major side effects of fig?? How much fig fruit should be eaten per day???

Hello Doctor, I am 28 years old and in regular health checkup Serum Triglyceryde value is showing as 386 mg/dl. I went for 2D-Echo and ECG tests yestarday. Both reports are normal. Could you please let me know how to reduce bad cholestrol and improve good cholestrol.

Want to do kapalbhati , Anulom vilom etc etc ND + including gym also.. Early morning.. Bt want to drink honey warm water.. Bt i should do kapalbhati also I'm thinking to drink warm honey water, after yoga nd gym should I??? ( for belly fat) Plz reply to this topic only don't give another option plz plz plz plz plz plz plz

Doing gym, yoga for belly fat at early morning wth healthy diet.. Bt evening I'm getting bored So it's humble request to you Create a fat loss workout at Evng just 1/2 hours Only in walking ND jumping jacks ,nthng else.. Only in walking ND jumping jacks thtsall Plz reply to this topic only don't give another option plz plz plz plz plz plz plz plz plz plz plz plz

Hello Doctor, Is it good to eat walnuts with skin or without skin, for more health benefits and also to get omega 3 fatty acids?

Eating oats,having plenty of fruits helps us to concieve.since we are trying from 8months .everthing is normal..what exercise u can refer me.

I have erosive fundal gastritis ...plz suggest what should i eat apart from citrus and dairy Im currently eating boiled dal chawal and roti with yoghurt ..khichdi and dalia ..