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I want to grow my weight ,I tried some weight gainer protein powder but that doesn't show any improvement ,Which protein/medicine should I take ?
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Hi. Thank you for your query, we will be happy to help you.
Increase your protein consumption. Have a glass or two of milk daily. Also have various dry fruits and nuts, banana daily.
If you eat non veg then eat it more often.
Have dairy products.
Have more carbs and healthy fats
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Hello User,
You don't need to take any supplement or weight gainer powder for gaining weight, because its not a natural or sustainable weight gain process.You can increase your weight thorough proper balanced diet and exercise routein.for healthy weight gain you can follow high calorie and high protein diet with healthy fat like peanuts butter, seeds, milk and it's product. light exercise is must for proper digestion.
For customized diet plan need more information about you like vitals, hight, weight,diet history, medical history and many more
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meet a Dietitian/Nutritionist for personalized diet plan
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Eat Right Stay Healthy.
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Ask me directly for customized diet plan for you.
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You will need a calorie dense , nutritious diet in order to gain weight.Take small meals at frequent intervals.Do light exercises everyday for atleast 30 mins.Take adequate sleep of 6-8 hours.
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Consult directly on Practo online consult to get a customised diet chart for weight gain.
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet not just a protein supplement.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, For weight gain u need to follow Balanced diet which is high in calories, protein and moderate fat. And should do weight training exercises. With proper pre and post workout meal. Only taking some supplements is not going to help u much unless u do above mentioned things. Coz one day u will stop taking suppements then ur weight may drop but the diet pattern and food choices u can keep for longer time. Many time supplements or medicine may have adverse effect on ur health also. And most important weight gain is a slow process so have patience. Some lifestyle modifications also u have to make.
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To know more in details and exactly what to do contact me through direct practo consultation.
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