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I wanted to reduce weight.
I wanted to reduce 20kg weight in 2 months. Could you please suggest the diet chart and exercise at home? Because I working women so I could not cook much.
Please suggest.
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Hi. Thank you for your query, we will be happy to help you.
Avoid outside food.
Have home cooked meals with plenty of fresh fruits and veggies. Increase your fibre consumption.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Weight should be 10-12 kgs in 2 mnths to loose . Just start some small changes in your routine like watch your steps or any physical activity with water intake . Limit sweets tea coffe n alcoholic beverage etc . Plz chat directly fr detailed plan accordingly for proper nutrition guidance and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening..
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
We have a Diet plan which is designed 95% similar to your daily one, easily to follow and and help to weight and well as cure deficiency of vitamins and minerals also.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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You need to take a fibre rich and protein rich low calorie diet.Avoid sweets, bakery products, processed foods and junk foods totally.
Exercise daily for 60 mins and take 6-8 hours of sleep.
Losing 20 kgs in 2 months is not easy and also not advisable.
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Consult directly on Practo online consult to get a customised diet plan.
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Hi there,
Your BMI is quite high ...do you have any other medical conditions?
First of all understand that loosing weight needs lots of patience and dedication..it is not a miracle..it will take its own time if u want a healthy weight loss ..and yes it depends on person to person.
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Before prescribing you diet I need to know your full medical history and your lifestyle.
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Remember that no single diet or exercise is going to do miracle for you ...u need to be in continuous contact with a dietitian or nutritionist... consult a good dietitian near by...or you can also contact me online..or visit my clinic..
thanks and regards
www.ultimatedietclinic.com
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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