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Wanted to loose weight
Hi,I try to loose weight but could not able to do that kindly provide proper diet chart which is healthy and I can loose Weight as well.
Answers (15)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hi U can reduce naturally. Plz contact directly..take a trial for a week..
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Hello
You need this diet chart
Kindly follow-up-
Breakfast
(8:00-8:30AM)
3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal
(11:00-11:30AM)
1 cup mango shake
Lunch
(8:00-8:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice + salad
Evening
(8:00-8:30AM)
1 cup pomegranate juice + 2 butter toasted bread
Dinner
(8:00-8:30AM)
1 cup beans potato vegetable + 3 chapatti + salad
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening .
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
Thank you for your query, we will be happy to help you.
First of all, avoid outside food, processed food completely.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday.
Eat less rice. Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
Get proper sleep.
You can contact me for a detailed and customized diet plan for you
Regards
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You must b doing something wrong. If u are eating healthy,calorie deficit nd nutritious diet u must loose weight .Always check labels while u start eating nd wat are you eating. You should burn more calories than you are taking. Eat small freequent meals,adequate amount of protein nd complax carbs gud fats.Drink plenty of water .For any further assistance contact SlimEra
SlimEra diet clinic
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Weight gain and weight loss both have many things attached to it..So for a healthy body you need to follow few rules which includes changes in your diet, exercise pattern and yes lifestyle changes..Also provide me with the reports if you got done any along with the medical history, allergies.
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To have a detailed consultation you can directly contact me on practo.
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Eat healthy and stay active . No need to starve yourself.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Watch your steps daily . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing some exercise on daily basis
And for weight loss you need to take balance diet with exercise then you will loose weight
Avoid eating out
Avoid junck food fried food
Drink enough water
Be active avoid for siting long hour s
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iI need your diet recall, eating habits for planing diet plan please take direct consultation and provide all this information so that i will able to plan diet for you n i can guide you further
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