Diet Advice and Tips

Vitamine b12 deficiency  in the body.how to increase the b12 vitamins in the body without supplements

I want to improve my body I dont get better advaice from any side so i want best guidence and nutrion diet

I want to gain weight...my height is 177 and weight is 59....age is 29....i think i have serious vitamins deficiency...pls advice best doctor in delhi for me...

Can flax seeds helps in loose weight??? How to use them for weight loss and at what time??? Thank u

Recently my brother was diagnosed with pancreatic inflammation...lipase was very high..doctor have suggested to give him semi solid diet upto 10 days atleast...I have no idea of what food can be given that is nutritional,healing and easily digestible at the same time...and what can be given after 10 days in solid diet...please share complete diet plan (considering  him being a vegetarian)and also share ideal timing of intake...

Hi I'm a 31 year old male currently weighing at 107 kgs. I recently underwent a whole body checkup and all my blood tests were in the normal range, hdl, ldl, triglycerides, lipid profile, t3, t4, tsh, etc. I just want someone to guide me on how can i maintain on a ketogenic diet, as i tend to start the diet oftenly but then within a week or week and a half I'm not able to maintain it and i end up gaining weight instead of losing weight. I have a very sedentary lifestyle not exercising at all but planning to start soon.

Working girl with fix 9 to 6 job. I am 100% vegetarian and love food. Looking forward to gain weight but nothing is happening. Please help.

How much should we eat tomatoes per day Is it good for hair and is it good for brain How much should we eat

I want to gain weight and develop figure as i feel ashamed in front of my friends as i have zero figure as compared to them.. please tell me the names of some medicines which would help me with this

I have pcos and I have taken the hormone pill of 21 days after which I became very fat... And I want to reduce now. I need a diet chart. Due to overweight my periods has also stopped for 2 months...again I had this month