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Becosule performance
Can i take becosule performance tablet as a supplement in my workouts? I eat well though i heard it aids muscle fatigue recovery faster and have ginseng which is good for blood circulation, so can i take it?
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You can take it as it’s not harmful but don’t continue for long. After sm time give a break and you can also start fish oil capsules and other options for better performance during exercises and Allen. Chat directly for detailed conversation about your meals and nutrition guidance
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Take an omega 3 supplement post workout like cod liver oil or fish or capsule or flax seed capsule or Osmega or other omega 3 that you like. This would aid faster recovery of muscles. B-complex can however be taken depending on your symptoms like fatigue, aches and pains, lethargy etc which could be dealt with dietary sources as well.
Ginseng is nothing but Ashwagandha that can be taken safely.
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Kindly consult through Practo so that we could discuss in detail about a lot more options that could aid muscle recovery and help you train better.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take pre n post workout meal
Protein + carbs almonds waltnut
N take balance diet
U can take becasule when u are deficient in vitmanin B complex
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.