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Wheat chappatis
Does eating wheat chappatis at night delay sleep nd makes body more energised? If i have wheat chappati in dinner then can i go to sleep in normal tym or my sleep will get delayed?
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It depends on your portions . Eat small portions n maintain 2-3 hours gap between meals and sleep . Chat directly for proper guidance and help
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello practo user,
Yes you can have. But better to take dinner minimum 2 hours before your sleep.
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Thanks with Regards
Dt. Ankita
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Your sleep will not get delayed but for good Health reduce carbohydrates in dinner
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The wheat chapati doesn't effect sleep in bad way.
May be some other issue is happening which is causing issues in your sleep, try to diagnose/detect yourself OR
I would recommend you to you meet me for one to one counselling session so that I can assess your diet and your life style that what is wrong which is leading sleep problems l.
If you wanna further you can opt for a personal chat option
If you cannot visit me then you can also have online consultation as I work online globally.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.