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After sceziarian delevary diet
Hello as discussed last chat the below is the details I can't connect Pls advice
Till. Now 15 days happened from c delevary babu girl. My age is 27 weight is 58 blood group A positive and am house wife Pls. Advice what fruits I can eat and what not and what is best for breast feed and diet plan it will be helpful to me
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your query, we will be happy to help you.
Eat seasonal fresh fruits. Also eat plenty of fresh veggies.
Drink plenty of water everyday.
Include all food groups in your diet.
Avoid outside food, processed food or very spicy food.
You can contact me for a detailed and customized diet plan for you
Regards
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At first congrats,
Follow post pregnancy diet which will be most beneficial so follow diet including all nutrients regarding ur extra requirement.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can complete ur nutrition requirement & maintain ur weight also.
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You can eat all types of fruits and vegetables that are soft to digest . Drink lots of water . Avoid heavy fried items and greasy food etc . Take care
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For now you should you should emphasize on a balanced diet. A balanced diet is a diet that include all the nutrients required by body like Carbohydrate , protein, Fat, vitamin , mineral , fibre and water.So try to include all the food groups in your diet and don't think of gaining weight for now.
As few calorie and nutrient deficient diet can effect quality of milk and your health so eat healthy and stay healthy.
If you want to discuss further opt for personal chat option.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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