Diet Advice and Tips

Hello doctor, i have started going to the gym and my diet is not proper i mean i sometimes skip it due to tight study schedual. So i have seen many videos and they suggest to consume seacod liver oil and multivitamin on a daily basis to overcome any nutritional deficiency. 1)So my question is that is it safe to take multivitamin and seacod liver oil on a daily basis 2)if yes how many pills shall i take daily for both multivitamin and seacod licer oil. And what all precautions i shall take if i consume them My age is 29 years Weight is 62 kg Height is 5'7

I'm facing hairfall from 2months and gained weight too please help me and Any Diet can be Treated these issues?

I was never into any physical activity . Recently I have joined gym for the first time but I feel embarrassed as I get tired in no time, and get breathing issues due to low stamina and I take double time to complete an exercise. My trainer keeps pushing and motivating me to not stop in between but I fail to complete any exercise in one go. Kindly suggest how to.increase my stamina.

Does protein powder weight loss, I using obesigo powder from last week is it best for hypothyroidism patients, with proper duet

I am overweight. My current wt is 75 kgs. And I need to loss wt fast within 2 months. I need to reduce at least 15 kgs. Fat concentrated at the areas like stomach, upper arms, thighs, butt, chin, back tyres, etc.

I want to reduce my body fat, weight and increase the stamina and strength. As of now trying to control my craving for sweets.

Hello Dr. Good evening I am seeking for a best workout regarding belly fat loss. Dr. Can you plz let me know best workout regarding this. Dr. I am doing job from 9: 00 to 7: 00 pm. Also plz let me know the diet foods that can cut my belly fat and help me to melt the fat on my belly. My current weight is 70 kg and target is 60 kg. Plz let me know suitable diet plan accordingly. Also request for detail answer plz. Thank you.

My weight is 105 n 5'4 height.. I am very much obese. I can't control hunger. But I take small frequent meals And due to office work I am not able to go to gym. Is there any way to loose weight quickly. Or some surgery with safety and less expensive. Please help me out

I am 21 year old boy.and my weight is 81 kg.and also have big tummy 😅. plz give me diet chart for burning my fat.i shall be very thankful😊

Hello Doctor I am 27 years old. I am feeling over weight and currently 90 KGS with 6 inch height. Can you please suggest remedies for weight loss