Download FREE Practo app
Get ₹200 HealthCash
How to become thin
My weight is 56kgs and height 5'4" age 18yrs... I want to become thin plz help me...and heavy belly and tummy ... after 3 ipills I gained 2kgs in past my weight is 54 now its 56 plz help me to reduce weight
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Watch your steps daily . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi you can reduce up 4kg a month by following proper diet plan. No supliments .
Diets are combination .works according to blood group n medical history.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Ma'am,
We have a personalized diet plan which would be made based on your choices and convenience. So kindly contact us on practo for further details.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please don't take any pills for wt loss
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.