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Dont feel like to eat
I dont feel like eating jnspite of bejng hungry and even if its my food of likeing, also want to jst sit without doing anything and sleepy
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Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .
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Do some basic blood tests.Also I hope u r not suffering from depression which can also be a cause of loss of appetite.
Meet a general physician and get a check up done.
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Consult me after that for a detailed diet plan.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
Next Steps
check your haemoglobin level
and start some exercise
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. Plz see a gastroenterologist and get back to me or any reg. dietitian with the Prescription.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.