Diet Advice and Tips

I see lot of Aurvedic Wellness Centres tell that by Panchakarma treatment the weight can be reduced and the metabolism rate can be increased. They offer 21 days package which includes 10 days powder massage and 10 days detoxification process by the medicated ghee that they provide. So, my question is does it work? And will there be no side effects to the body? Should I go for it..?

I want to loose my 15 how it's possible m vegetarian and how much time it will take to reduce my weight

I want to loose weight . Please suggest me a diet . I am 64 kgs and my height is 5’4 . Earlier when i was cutting food from my diet , i started loosing hair. So please suggest me a diet for weight loss as well as healthy hair.

Hi, I am 33 years old woman. There is stubborn fat on my stomach and sides. Also I hv irregular periods ,gastric issue, mood swings, sometimes feel little pain in left side of my stomach. What should I need to do? Plz suggest

Weight loss post partum. I delivered baby on dec 10 I am now 10 kgs overweight. Please suggest weight loss

I want to lose weight. I had gained around 7-8 kgs in last 6 months. Most of the weight is gained because of tibia bone fracture in my left leg. Now I can walk and exercise properly. My main concern is my lower body. I want to get in shape. Please suggest.

Dear Sir / mam , My self sachin age 30 , my height is 170 and my current weight is 80 kgs. I am locomotor disable pedson due to spinal cord injury in 2017 . I want to reduce my weight for better mobility . Please suggest me some medicine .

Hi, My issue is simple, I'm getting fat day by day, need a solution and proper diet chart. That's how I can control my weight

How to reduce cholestrol and weight? I want to reduce my weight. Please help me in reducing the cholestrol and weight.

My husband is 60 kgs and has put weight and ants to reduce his weight, can you please help with some diet list to reduce his tummy fat and to be healthy Thank you.