Diet Advice and Tips

If vitamin D less than normal what are all the problems may arise??? Is it related to monthly menstrual cycle???

Hi I want to know when is the right time to exercise, before breakfast or after breakfast and when should we drink our first glass of water before exercise or after exercise. And how much water should I drink in a day. I am also suffering from bloating kindly help.

I'm trying to loose weight and I have tried all the diets but nothing worked can you help me with this

Can a lactating mother drink patanjali alovera juice in empty stomach in the morning...please suggest me...

Hi doctor, My son is 3.6 years old. Previously he was not this much interested for sweets. Since a month i am observing he is craving and eating jaggery, chocolates, pediasure powder, horlics powder raw, without putting them in milk. Reduced eating rice, chapati etc... food. I need to understand why his interest on food is changed suddenly. Thanks Durga

My mother has high bp, sugar , uric acid and now with diagnosis got to know she has Vitamin B12 severe deficiency. Dr. Have given injection plus medicine but asked to consult a dietician for the food plan.. please assist

Hello Doctor, Is it good to go for long walk around 30 to 40 minuits immediately after having food?

Hi, One of friend eating non veg every day. He not even taking single vegetable. Every day two times chicken , fish and mouton alternatively. Now a days he is suffering back pain , joint pain and muscle pain very badly. Without non veg , he can't eat. Not even taking organic chicken or fish . Is those foods are harmful for him? Please suggest.

How much water should I drink daily? Currently I drink around just 1 liter of water which is very low.

I suffered from hypocalcemia in September 2017 and was rushed to the I.C.U. I hate milk and I rarely include it or any other dairy product in my diet. I was advised to take ostocalcium for 3 months. Even then I rarely drank milk. My serum calcium level was 2.4 gm/dl on 29/11/2018. Today I had a glass of milk in the morning ( around 200ml ) after 2 months. Now I want to stay healthy and safe as my body is very weak. Also, I have migraine and sinusitis. Currently, I am taking Volez, Vozet, Zincovit, Naxdom 500 mg (when migraine attacks occur), Tryptomer (10mg). Sometimes, I feel like I am alive because of the medicines only. How much milk can I consume daily ? Can I have one more glass of milk now ? Please respond . Thanks.. 😭