Diet Advice and Tips

How can gain weight within 30-45 days. Please suggest good diet in vegetarian. Im so thin, need to gain muscles.

I m 30 year old but my weight is 46 kg how can i gain weight without side effects of medicene please suggest me

I am gaining weight so fast what l don't want to. So please suggest me what should I do to loose my weight loss with in a week

Searching a good dietician in budget .. Target loose to weight atleast 10 -12 kg in 4-5 month. I have a piles problem or bloating prob.kindly suggest me good dietician in my budget near my location.

I need to gain weight (am under weight 50 Kgs 178 CMS), am suffering from ankolysing Spondylitis. Please suggest.

What supplements can I use to increase my testosterone levels and does it have any side effects? Also what test is required to check the levels.

Is it good to have raw foods at night like a salad?  Is it good for someone with digestion issues? What type of salads can be eaten?

Sir, last week I had a coronary artery blockage and had a Stent put up now I am fine I never had any cholesterol neither sugar all are within range. So I just wanted to know what I can have and what not

Hello...need advice...I have thyroid tsh and high BP...can I take sunflower seed and pumpkin seed with salad?? Also taking ecosprin tablet... So want to know can I take broccoli ,beet, carrot and above seeds salad??? And can I take kalonji oil with warm water ??? And also have thumb numbess ?? So please advice can I take this salad and kalonji oil ...

I am working woman and all day have to sit in office for long hours...I am 47 now and at premanupasal stage. My height is 5 ft 1 inches and weight is 63 kg...Have stored some fat around tummy and around arms. I have normal eating habits.. Doesn't eat much during day. Pls guide to reduce weight.