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I have thyroid and PCOD issues and I want to loose weight. Currently I am 110kgs. Please let me know what diet to follow as I'm a vegetarian.
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Hi. Thank you for your query, we will be happy to help you.
Avoid outside food, processed food and refined sugar completely.
Have only home cooked meals with plenty of fresh fruits and veggies
Increase your water consumption.
Have your dinner early and keep it light. Eat less rice.
Exercise regularly
Get proper sleep and stay stress free
You can contact me for a detailed and customized diet plan for you. Regards
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Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Pcod & thyroid can not be cured it can be prevented by diet.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello,
Hypothyroid is a condition which requires a life long treatment provides your TSH is more than 5-10(Mild hypothyroid) or 10mIU/ml which is a complete Hypothyroid and usually positive Anti-thyroid antibodies. Dietary modifications along with exercise would definitely help thyroid gland to function better. Firstly the dose of thyroid medication needs to be checked by the doctor as it is essential to regulate the speed of the body. Normal Target TSH for Hypothyroids is 1-3mIU/ml. If your TSH is more than 3 or less than 1 then you might need dose modification.
Polycystic ovaries show Cosmetic changes like acne, facial hair etc or Metabolic changes like Wt gain, Obesity, high uric acid, Insulin resistance, high blood pressure etc. These symptoms usually vary from person to person but the solution would be a Balanced diet and Exercise regime.
Next Steps
Kindly opt for personal consultation so that I can help you with major Lifestyle modifications totally as per your convenience.
Health Tips
Tip of the day:
For Hypothyroid: Try having one teaspoon of cold pressed extra virgin coconut oil early in the morning on an empty stomach. Secondly take selenium rich foods like brazil nuts. Other tips would be provided on personal consultation.
For PCOD: Start with 60mins of brisk walking everyday. Time yourself using a Health app for apple users and Pacer app for android users to track your step count. Target at 10-15k steps per day... Gradually increase it week by week.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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You need to take a protein rich , fibre rich diet.Take minimal carbohydrates n avoid processed foods totally.This is important for your weight loss n your PCOD.Exercise for 30 mins daily n take 6-8 hours of sleep each night.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
We have successfully treated many cases with pcod and pcod related obesity.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
See your weight is in very high range with health complecations
I need know your daily rountine with timing
Take direct consulation and provide all information
You can visit my practo account and take direct consulation
Anjali kanphade
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