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Weightloss
Can I please know a good weightloss supplement to tag along with exercise and healthy food habit? Being a working woman ,I find it a little difficult to have any other option.
Answers (13)
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Hi. Thank you for your query, we will be happy to help you
No need of taking any supplements.
Have home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise regularly
You can contact me for a detailed and customized diet plan for you
Regards
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Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
Health Tips
All the best
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Eat 3-4 portions of fruits n salads with good amount of water whole day . Trust on our kitchen herbs than any other supplements or chemical things . Chat directly for detailed plans with assured results
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Hello
Supplements are not meant for weight loss..Even if you are working then also you should look for things which are healthier for you.
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Connect with me on practo for a detailed consultation
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Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello,
Traditional Nutrition hacks never had all these fancy supplements or meal replacers. I do not support the idea of adding unnecessary supplements until and unless your natural sources of foods have been covered. Or you are involved in that extra burst of endurance based activity wherein your body needs extra supplementation. Even if you are a working women you could order foods that are nutritionally balanced and portioned well.
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Chat in person so that I can provide you with some information on how can you manage.
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I would like to teach you how your food plate should be ideally balanced with the right portion of Carbohydrates proteins and fats that are essential for the body.
Eg: BF could be egg omlette with veg and ghee
Lunch could be one millets roti with veg+ dal/curd
Snack could be just a quick grab of cheese sandwich without butter/Potatoes from the local sandwich wala...
dinner could be a combination of Fibre(Salad/Soup) with protein(Non-veg/ Lentils/Pulses) and if required a carbohydrate like 3tbspns rice or one roti:)
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Ask me directly for customized diet plan for you.
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Hello user
We have natural diet treatment which easy to follow and help to reduce weight naturally and easily to follow even you are working and have hatric schedule.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can use protein shakes as weight loss supplements,but remember replacing regular meals with such supplements can lead to a lot of vitamin n mineral deficiencies.
So try to take a low calorie regular diet to lose weight.Exercising for 30 mins everyday n taking adequate sleep each night is equally important.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to go for weight loss supplement ??
As weight loss supplement has harmful effects on your body in some or other way.
And I believe and learned from my experience that anybody can lose weight but rate can differ.
I would recommend you to lose weight in a healthy manner as its the body in which you have to live in so do not play with it and do not follow any random tips or do not consume any supplements.
I would tell you to visit me and have a one to one counseling session so that I can explain you how nutrition important during weight loss and how can I plan a personalized diet according to your timings and likes and dislikes.
If you cannot visit me you can have online consultation as I work online globally
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Avoid supplements util your body require i need to take 1 st your case then only we can decide what eat or not or you can any supplement or not
For better guidance take direct consulation through my practo account there is option for direct consulation
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