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Weightloss
I am looking to lose approx 20-25kgs weight in 4 months.
I have thyroid, and have tried to lose earlier as well.
Plus I am a working woman, and most of my time goes in the office and post that, in house hold work.
Answers (17)
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hi you can consult me for permanent weight loss with your own kitchen stuff .
some tips are :-
more water intake
more fiber in food
25 percent protein in every meal .
plate should be more vegetables less carbohydrates. Contact me for customized diet plan through practo u will get good result definitely .
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Since you have thyroid, weight loss strategy has to be chosen properly. Please do not go for any fad diets as you will harm yourself. Kindly get an appointment with me to help me get more details for working out a plan for you.
Next Steps
You can book an video consultation
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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It's good you want to loose weight and get healthy but you need to set realistic goals to achieve them. First of all we need to address the root cause which is the reason for your weight gain. More than the numbers on the scale look to adapt a healthy lifestyle, weight loss will automatically happen.
We will need more details like your lifestyle, diet pattern, medical history , etc for proper evaluation and guidance.
Next Steps
You can contact me directly through practo app for further discussion.
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Hi, For weight loss there is a need to go ahead in a right way which help to improve your medical condition as well.
Weight is possible with practical challenges.
Kindly connect us for details discussions.
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Thyroid effects metabolism
Next Steps
Need ayurvedic herbs and diet changes. We can achieve our target weight
Health Tips
Consult on app personally
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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We can frame diets as per your lifestyle ..take our single
Consultation and feel the difference
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me directly through practo for detailed discussion and further guidance.
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Ms. Mini Thomas
Dietitian/Nutritionist
20 yrs exp
Chennai
Good evening
Kindly connect directly
Thank you
Mini Thomas
Clinical dietitian
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, lets connect over a consultation.as this requires a deeper analysis before i can suggest you with a solution that will be beneficial for you.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
We do have practical plans for your concern. Need to come up with full bio details, medical history if any & complete routine details for your concern. Contact directly. Thanks
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Ms. Shaily Saxena
Obesity Specialist
1 yrs exp
Moradabad
Fiets We need to find that how much calorie u need per day
So for that we need your personal details
Secondly don’t Aimed for particular 15 20 kg loss
Focus on healthy eating and exercise
This will give u satiety
Thirdly u need a proper diet plan for this
Coz we need to know the current medications and medical history and many more detail
Hope u got it
Next Steps
eat at least 5 portions of a variety of fruit and vegetables every day.
base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
have some dairy or dairy alternatives.
eat some beans, pulses, fish, eggs, meat and other protein
Health Tips
.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Brisk walking and a low calorie diet will help here
Need to know more details like age height and weight and any co morbidity
Please contact directly for customised plan
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are some food that need to be restricted in this disorder
To avoid that kindly connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly.
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