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Weight loss
I want to lose weight by 25kgs in next few months... Trying few excercise at home but not showing results
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Hello yes sure ... As you said you are try my some excercises at home but they are not showing result ...actually what happens when we are excercising we need a very balanced diet which form our muscles and help in loosing weight for that I suggest you should consult a nutritionist for few months and you will see good results you can contact me ...
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Hi u can reduce upto 5 kg a month by following proper diet combinations. Need more details about you.
Can take trial
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Contact me through practo direct consultation for further information surely help you.
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Hi
Plz can u tell me al about
Your height
Your weight
Your food habits
Your likes and dislikes in food
Your daily routine in detail
And what exercises u r following
So I can plan better and effective diet along with your exercise routine...by that u can loss maximum weight gradually...
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Hello user
You check our achievements thru the link below
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed conversation about your meals and nutrition
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
It's always 70% diet and 30% activity.From your question I can imply that you just exercising and not taking diet into consideration.
So I would recommend you to meet an expert for personalized diet plan so that with the combination of diet and exercise you can achieve your results.
I work online globally and my results are pretty good you can check that on Practo and my social media handles like Facebook and Instagram
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For loosing weight you need to take balance diet and exercise regular
U need to do exercise for 45 min atlest like brisk walk.or yoga or zumba
You need did not mention which exercise are u doing at home at for how time are you doing.
Next Steps
take direct consultantion through my practo account and provide Complete information.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi...u can connect directly at practo direct chat for same.
Thanks.
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