Diet Advice and Tips

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Loose weight

I want to loose 5 kg in 2 months.. please suggest what can be done best I am a vegetarian and live as paying guest
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Weight gain

You help me wt. Gain You proper diet chart give I increase by body wt. Given best advise food products
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I want to loss weight,get perfect shape

I am Sanhita and my height is 159cm.my weight is 59.5 kg.I am not very fat.but i have belly fat(tire like) and my cholesterol is 149and vldl is 47.how can i get rid of this belly fat and back fat and how can i reduce my weight.
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Loss fat and weight loss

I want to loss fat and get a perfect shape..swimming or gym which is better option for me?or which give me perfect bpdy shape quickly?
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Multivitamins

Can you please prescribe me a good multivitamin and also kindly let me know a few benefits of the same.
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About digestion

Why I get bloated and constipated when I consume chikpea?don't know but when I eat it I feel uneasy???
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Suggest Diet for busy life style

Dear Sir, Please suggest me the best possible diet for an busy ofc life. As it is not possible to focus on health when busy in every day work. Please suggest diet to avoid obesity. And diseases related to it. Regards Suhas
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Protein rich diet

I wanted to know about which vegetarian foods have high protein. Excluding Pulses and soybean. But it may include their byproducts
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Nachani/ Ragi to Baby.

My baby is 5 and half months old. Can I give him Ragi atta in liquid form? What are the benefits and side effects of it?
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B12 deficiency

Vitamine b12 deficiency  in the body.how to increase the b12 vitamins in the body without supplements
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