Diet Advice and Tips

Hi, My mother is 58 years old . She is having problems with leg pain. And all doctors are suggesting to lose weight. She is trying but no progress yet  It will be great help if you can plan a diet for her to lose weight. She is a vegetarian. Thanks, Arnab

I am vegetarian and I don't know how to balance my diet as I am a working lady and I need to take care of my health . It's easy for me to lose weight than gain. Please suggest. I am about to get married in few months so I need to look healthy

Are the millets (proso millets, barnyard millets, little millets etc ) safe for people with hypothyroidism?

Hello doctor, This is Aravind from Hyderabad. I read an article in one of the site about DBol And it's got a terrific results by the clients and there are also some odds side effects though..😢 So I'm a gymaholic so my height is 5.7" and weight is 63.3kgs I want to gain weight of about 70-72kgs, so one of my friend suggested me to take DBol(Dianabol capsules). Actually he's also had that capsules now he's looking very muscler and with good personality. Could you please let me know that is it good taking this capsules..and what are the pros and cons from your side plz let me know. My age is 25. I'm attaching some pictures as well which I took from internet. One is of positive and another is of negative Thanks in advance..!!!

Hi sir, I have a average body, height 5'9 and weight 62 kg. I don't have enough time to hit the gym but I do some pushups & situps at home.   I want you to suggest something which will be helpful for me in increasing my muscles and strength.???

I want you to suggest some protein shakes for gaining some muscles and weight. I don't go gym but I have to walk a lot throughout the day

My mother in law has diabetes and has an angioplasty 6 years ago and is under medication She has a set of artificial teeth. Problem is, in the mornings she feels giddy, around 630 has a cup of tea and a couple of biscuits and Breakfast an hour later Another problem is that she isn't able to balance herself and needs support to walk. She doesn't complain, but it is visible and worrying What can she eat, which fruits etc in the morning and what could be the reason for he losing balance?

I want to loose 5 kg in 2 months.. please suggest what can be done best I am a vegetarian and live as paying guest

You help me wt. Gain You proper diet chart give I increase by body wt. Given best advise food products

I am Sanhita and my height is 159cm.my weight is 59.5 kg.I am not very fat.but i have belly fat(tire like) and my cholesterol is 149and vldl is 47.how can i get rid of this belly fat and back fat and how can i reduce my weight.