Diet Advice and Tips

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Weight gain

My weight is 34.I want to gain weight.My family is very poor.I cant take high protein diet.Pls tell me some Good protein powder or capsules
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Crab eating

Hello doctor yesterday i eated crab in lunch .so after i sleep at night my private area wet. is it heat
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Loose Weight

What should be included in Low Carb and Low sugar Maharashtrian/ Indian Diet and what should be avoided?
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General weakness after office

Hi I am software employee and I am getting really tired at EOD. I think I don't have enough to stamina.. Could you please tel me how to get stamina and proper diet
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Weight loss and fitness

Im 27 years old. my height is 5'10 and my weight is 75kg. But I look chubby and I wanna start working out but I always feel tired and fatigue. can you recommend me good energy boost supplements for my workout as im getting engaged in six months. I also have sleep problems.
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Weight loss

Hi Can i take calcium supplements? N which one? Plz reply My  left feet hurts during walking and jogging
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Vitamin d3

How can I increase my vitamin d3 level? I have also digestion and constipation problem. How can I get rid of it?
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For healthy

Is there any supplement like multivitamin to improve skin n hairs which doesn't include calcium
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Want the full day healthy diet chart

Want the full day healthy diet chart I am working professional from 9 to 6. Please provide diet chart which is good for health and skin
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Herbal life while feeding

Can I take herbal life shake and protein while breastfeeding.. I have started soilds for my baby., however I feed him once or twice in a day.. Please help me out..
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