Diet Advice and Tips

Hello Doctor, I am 28 years old and in regular health checkup Serum Triglyceryde value is showing as 386 mg/dl. I went for 2D-Echo and ECG tests yestarday. Both reports are normal. Could you please let me know how to reduce bad cholestrol and improve good cholestrol.

Want to do kapalbhati , Anulom vilom etc etc ND + including gym also.. Early morning.. Bt want to drink honey warm water.. Bt i should do kapalbhati also I'm thinking to drink warm honey water, after yoga nd gym should I??? ( for belly fat) Plz reply to this topic only don't give another option plz plz plz plz plz plz plz

Doing gym, yoga for belly fat at early morning wth healthy diet.. Bt evening I'm getting bored So it's humble request to you Create a fat loss workout at Evng just 1/2 hours Only in walking ND jumping jacks ,nthng else.. Only in walking ND jumping jacks thtsall Plz reply to this topic only don't give another option plz plz plz plz plz plz plz plz plz plz plz plz

Hello Doctor, Is it good to eat walnuts with skin or without skin, for more health benefits and also to get omega 3 fatty acids?

Eating oats,having plenty of fruits helps us to concieve.since we are trying from 8months .everthing is normal..what exercise u can refer me.

I have erosive fundal gastritis ...plz suggest what should i eat apart from citrus and dairy Im currently eating boiled dal chawal and roti with yoghurt ..khichdi and dalia ..

I am 26 yr old, unmarried. My height is approx 5.5feet - 5.6feet and my weight is approx 83kgs. I have my exams in may-19 and nov-19 for which I need to study for approx 14 hours a day. I problem is I always feel drowsy and sleepy. I want to be energetic so that I can concentrate on my studies. How can I get over this?? Also suggest me things which I should eat to keep myself fresh and energetic. I am pure vegetarian who doesn't have egg, mushrooms, honey, bangan and cauliflower. In real need of help. Thanking you.

My weight is not gaining since past 10 years am on same weight i. e., 42kg it has never crossed 45 i don't know why

When I wake-up in the morning,I feel tired and lethargic.I don't want to get up from bed,what foods should I eat to be become active?

I go to gym and eating my diet regularly,still I couldn't gain my weight.sir what should I do. Sometimes when I carry big weight ,my chest start paining