Diet Advice and Tips

I had always been thin till I was 22 but then conceived and had a baby when I was 23. My weight was 70 kgs and I am 5'2 height. Then I lost my weight and was 50 kgs to 48kgs. But now last few months I have started gaining weight again. My baby is 3 year old now. My weight is 55-56 kgs. I want to stop gaining and start loosing weight immediately to be slim and fit. No medical issues till now. But no recent tests has been done.

I want to loose my extra weight. Please suggest me a proper way to solve my problem. I shall be thankful to you

I am an engineering student..and currently my weight is 50 and height is 5.6..so i just wanted to gain weight in next 5-6 months..so for that what should be the diet i can follow..and is buying whey protein products necessary or not..?

Please consider me to put on weight. 5'7" . 58 kg . Non veg. . . . . . . . . . . . . . .. . . . . . .

Please tell me a perfect diet plan for a complete day for gaining weight fastly I want to a perfect body and healthy weight

In July my weight was 57 kg but after abortion my weight 70 kg...I have thyroid tsh 6.31. Want to reduce weight BT kam nhi ho RHA...pls suggest

I need some guidance to loose my weight .I tried everything to achieve but I m failed. I use to exercise daily but no change in weight

Hello Dr I am 15 years old but I am Thin and 38Kg what I ea get most fir becoming a liitke bit Stronger ..some time I fall asleep from being thin? Any solution and give me Nutrition list pls

My weight is 85 kg how to lose my weight I have very much problem in walking time I will very fadeup

Hello. I want to lose my weight fast. Suggest me some diet routine so that I could see the results. Also, suggest some exercise.