Diet Advice and Tips

What supplements can I use to increase my testosterone levels and does it have any side effects? Also what test is required to check the levels.

Is it good to have raw foods at night like a salad?  Is it good for someone with digestion issues? What type of salads can be eaten?

Sir, last week I had a coronary artery blockage and had a Stent put up now I am fine I never had any cholesterol neither sugar all are within range. So I just wanted to know what I can have and what not

Hello...need advice...I have thyroid tsh and high BP...can I take sunflower seed and pumpkin seed with salad?? Also taking ecosprin tablet... So want to know can I take broccoli ,beet, carrot and above seeds salad??? And can I take kalonji oil with warm water ??? And also have thumb numbess ?? So please advice can I take this salad and kalonji oil ...

I am working woman and all day have to sit in office for long hours...I am 47 now and at premanupasal stage. My height is 5 ft 1 inches and weight is 63 kg...Have stored some fat around tummy and around arms. I have normal eating habits.. Doesn't eat much during day. Pls guide to reduce weight.

How many minimum calories are required for a 30 yr old woman during a calorie deficit diet in order to reduce weight from 81 to 65 kg ???

If vitamin D less than normal what are all the problems may arise??? Is it related to monthly menstrual cycle???

Hi I want to know when is the right time to exercise, before breakfast or after breakfast and when should we drink our first glass of water before exercise or after exercise. And how much water should I drink in a day. I am also suffering from bloating kindly help.

I'm trying to loose weight and I have tried all the diets but nothing worked can you help me with this

Can a lactating mother drink patanjali alovera juice in empty stomach in the morning...please suggest me...