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Not able to loose wt
I m suffering from pcod..I do gym daily but not able to reduce an inch even
My diet is also limited
Answers (10)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Live active lifestyle and do sm small changes in your routine . First thing is to take water as u start your day . Second thing should be any fruit for optimum nutrition . Third thing u can have your bfast n tea coffe etc . Chat directly for detailed conversation about your meals and nutrition guidance for proper results
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Hi Try diets surely u Wil reduce without starvation..Plz contact directly
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
Yes, Patient suffering from pcod, we have another way to treat their obesity.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Limited diet is not the key,but eating the right diet is important.You must cut down all kinds of processed and junk foods from your diet.Simple carbohydrates,sugary foods should be avoided.Take a diet rich in fresh fruits and vegetables, proteins and minimal carbohydrates
Exercise regularly and take 6-7 hours of sleep everyday.
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Consult me directly on Practo online consult to get a customised diet plan.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
Hello dear you need to take proper and balanced diet.For this you need to take personalised diet consultation. So can ask me directly on practo.com
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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