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Unable to reduce weight pcod patient
Hi,iam pcod patient my weight is 66 kg and iam doing dieting and 1 hour excersice . doctor recommended me to loose weight to 50 kg .and my weight is not reducing what can I do .
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Dear User, I hope you are doing well.don`t worry you can loose your weight easily and control your pcod by natural diet, Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Hi
Plz follow dietitian n do exercise both together
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello practo user,
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
.Obesity
.Diabetes
.Thyroid
.High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, PCOD is a condition related to imbalance in the hormones. This imbalance could lead to an increase in your body weight. It is good that you are already doing your hour of exercise. But along with exercise, diet also plays a major role. Food to be included are, the whole grain cereals and pulses, that is the complex carbohydrates. 1st class proteins coming from low fat animal products, and fats coming from the invisible sources, that is from the nuts and oil seeds. Foods to be avoided are the processed foods, that includes maida, the simple sugars, bakery items, the high fat animal products, and also fats coming from the visible sources, that includes oils, butter, ghee, etc. Have in-between meals that is dividing the major meals from 3 to 5-6. This would help stimulate the metabolism thus reduce the conversion of nutrients into fats and reduce the weight gain.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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