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Not able to loose weight
Hi Mam/Sir
I have been working out in gym and burn approx 1000 calories everyday. My intake of calories is upto 700 in a day and I don't eat more than that.
From past 1 week my weight has been stagnant even though I work out daily and burn 1000 calories.
Is it something wrong with my intake or is there something I should do.
Please help.
Thank you
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Calorie intake is decided according weight & height.
Burning calorie is based on weight loss program .
Some time weight is stucked particular part for removing applied other strategy like special diet.
It depend on many things. For that contact me.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
Because the cause of obesity is not treated.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Eating more calories is bad and eating less calorie is also bad for your body. When we eat very few Calories our body Start storing, taking a message that he/she eating very less calorie then required so we should store.
so I would recommend you increase your calories.
And always remember loose weight under the expert advice as hit and try method or random plans or random tips can have harmful effects on your body.
If u wanna discuss further you can also opt personal chat option.
I work globally and my results are pretty good. You can discuss with me about the healthy weight loss
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Do you know the loss digits on scale is not necessarily fat but could be muscles too! 800kcal is required daily even when your body is resting used in respiration. So it clearly says you can fall in trouble soon. Eating less doesn't give weight loss but eating frequently in balanced way does give results with good skin and hair.
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See that is not in calorie deficit
N take as kcal as per your weight n height
Take balance diet
Avoid crash dieting
There should be 80 %diet n 20% exercise
Next Steps
take direct consultation and provide full information to guide you
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
Your daily calories intake is too less. You should never be eating less than 1000 kcal a day. Your metabolism will slow down and your body will refuse to shed weight.
Next Steps
- You should eat small but frequent meals
- Your pre and post work out meal should be chosen well
- Your protein intake should be high considering your work out
Health Tips
Kindly contact me via practo consult for a detailed diet plan.
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