Diet Advice and Tips

Shelgain sachet has 60000 IU of Vitamin D. IS it safe to the entire 1gram packet? I am vitamin D deficient

Suggest weight loss diet without starving myself having pcod and beta thalsemia and constipation. female age 34 weight 59 kg height 5.1

Respected Sir /Ma'am, I don't feel like eating anything sometimes, especially during my exams. I'm severely underweight. I often feel weak. I was taking appetizer for sometimes but since it's antihistaminic (cyproheptadine) it has sedative effect too. I have my exams going on so can't take it. Even i don't feel like eating Apple or anything sometimes. I hate eating pulses and I know I'm protein deficient too. Kindly suggest ways so that I can improve my appetite naturally Thanking you in anticipation for your cooperation

Which are the best digestive enzymes can i take to digest all Macronutrients effectively in muscle building.

Hello...I having problem of body ache mostly behind neck and knee pain..can u suggest me what can I do?.or lacking in vitamin?

For weight gain and glowing skin because her skin are really dry and her body are very slim so I want to consult

I am 21 year old and my height is 5 ft 7 inch but I am underweight my weight is 46 kilograms I want to gain weight I have tried so many ways but all are failed.

Doctor I feel very weak Plz help ...kya Karne se is problem se relief milaga...kush advice dijiye kripaya

I have taken part in 10km marathon. I want to know how can I prepare for it. Marathon is scheduled next week.

Can I give my 11 months old baby lion dates syrup? By adding it to puree / multigrain porridge. If so, will one tablespoon full do?