28959 Commonly Asked Questions For Diet Advice And Tips

Problem in weight gain

I go to gym and eating my diet regularly,still I couldn't gain my weight.sir what should I do. Sometimes when I carry big weight ,my chest start paining

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Want to gain weight

Recently deliver a baby girl 11 days old want a proper diet chart with time want to gain weight my weight is 35 kg

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Removefat from body

I am now 80 kg and recently lost 7 kg by working out in gym...i need to get to 70 kg weight!! I want to loose fat and build muscle so i need a diet chart to cope up with exercise and my fat loss!

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What to eat pre and post workout

Need to know what should be eaten pre and post workout to build- strength, stamina , muscle and endurance for long term benefits.

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Food requirement

What are the fruits I should prefer being a sugar patient and I was a Heart Patient.So please have your opinion.

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Eating biscuits help me to gain weight??

I have ibs and malnutrition, underweight. Eating biscuits help me to gain weight?? Thank you... Biscuits

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Rice vs. Roti for chronic constipation

I've been diagnosed with chronic constipation and rectal ulcer. What should my main source of carbs be in my daily diet - white rice or chapati? Please note that I'm unable to eat brown rice as this causes severe digestion issues and bloating. Hence, kindly advise between white rice and chapati. Thanks.

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Diet Advice and Tips