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Weight Loss
I'm trying to lose weight but im not able to lose weight,where as i lost my weight at a good pace like 2-3 years back but now im not able to loose
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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As you are growing older, your metabolism needs to be controlled and monitored.
Since you have not provided your height and weight, I am unable to judge your BMI and prescribe anything at the moment.
Anyways, have lots of green vegetables, water (3 - 4 ltrs / day) and avoid junk foods and cold drinks completely.
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For further consultations like have a personalized diet chart and products; you may contact me at +91-91233 95129 / +91-98300 25022. I shall guide you further on how to procure them.
Health Tips
Avoid outside junk foods completely and also avoid eating rice / rice products. Also try not to drink cold drinks.
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Some time weight is stucked in particular part so for removing fat apply gel and oil for massage and follow special diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hi you can reduce for that we need few details. Can contact directly
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Tell me exact details like height weight blood gp food habits with exercise n other daily meals patterns etc . Chat directly for proper guidance and results
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. PCOS
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Take high fibre diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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There are so many reasons u don't loose weight
Like hypothyroidism, pcos or pcod, fatty liver etc
Now a days this issues are very common due to hectic life schedule
Next Steps
avoid stress
be active,take proper sleep
take balance diet
avoid junck food,avoid eating out
Health Tips
take direct consultation and provide full information to guide you
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