Diet Advice and Tips

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Abdominal problem

Muchas in stool and continuous indigestion and weight loss and low B.P. constipation and pain in stool path. Black stool and mild blinding with stool.
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Triglycerides490 & cholesterol174&HDL26

I have triglycerides 490 and LDL 174 HDL 26 How to control triglycerides any madicen is required How to follow diet
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Forfect diet on a day

Hi doctor please suggest me forfect diet.with correct timings on daily basis I am 27now... Like tiifins lunch snacks and dinner.
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Healthy diet before ivf

I will be going through my first ivf from Feb . Need to start healthy diet so that it helps in success if ivf and conceiving .
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Fish oil intake

I started gyming 6 month back I want to pursue body building and I have read about fish oil benefits how much capsules should I take Recommend dose is 2 capsules per day. ( On internet )
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Skin prblm

What should i added in my diet for glowing skin ..my skin is not glowing it becomes so dull and tired
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Oh- Vitamin D is very very low...

Hi doctor According to the report of thyrocare, my vit D level is 10.53ng/ml... Wat should I do to improve it? Plzz
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Foods to avoid with ulcerative colitis

Hi, I want to know what foods to avoid with ulcerative colitis. Can I still eat sambar and rice, dosa and idlis if I am suffering from ulcerative colitis?
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Best food for thyroid.

I'm in preliminary stage of thyroid, is there any way to get rid of it or reduce through good nutrition? If so what kind of food items I should consume. Let me know what to eat to control it. Thank you so much.
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Decrease stomach fat

After 2nd delivery belly fat increased n weight also. It's been 2 years after my delivery but still no improvement.  I am giving feeding also. I have asthma also. Pls suggest how to get flat belly like before. Now it is 41 inches. Before it was 35inches.
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