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Feel lethargic in morning
When I wake-up in the morning,I feel tired and lethargic.I don't want to get up from bed,what foods should I eat to be become active?
Answers (7)
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There can be numerous reasons but before I go to my conclusions , I would like to know certain things from you in detail.
Next Steps
1. Daily schedule of eating pattern from morning till late night with meal timings.
2. Your sleep pattern schedule
3. Any medical condition? Do mention in detail
Health Tips
Balanced diet , moderate exercise and adequate sleep are the keys for healthy lifestyle ! In order to know if these things are in place in your daily schedule , we need to talk in detail ! Please contact me through consult mode.
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Hi For that go for few check up.
Might be some deficiency that's y u felling low .Need .ore details to clear .
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Ask me directly for customized diet plan for you.
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Hello Practo user
It can be many reasons behind feeling lethargic and tried in morning. So if you want discuss in detail contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
You need high protein and iron rich foods diet.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Check your Haemoglobin levels
And take balance diet and do some exercise on regular basis so you will get ebough energy
Avoid junck food
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
There are numerous reasons for fatigue / lethargy. Few of them are as follows
- Dehydration
- Poor nutrition : Low protein intake, low vitamin B12 or/ and vitamin D3, low iron stores, low folic acid etc
- Allergy
- Sleep apnea
- Prediabetes / diabetes
- Underactive thyroid
- Other endocrine disorders
- Chronic infections
- Autoimmune disorder
- Anxiety
Now for each cause the symptoms are different.
Next Steps
- Ensure you get 8 hours of sleep daily
- Start drinking more water
- Eat more of fresh fruits and vegetables
- Add protein to your diet (eg Dals, pulses, milk and its products, non veg etc)
Health Tips
Book a appointment through practo online consult so that I can understand the cause first. That will help in finding solution to your problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.