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Water in morning
Are there any benefits of drinking water (empty stomach) in morning? How many glass of water should be drink in morning?
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Drinking water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefore helps to regulate your digestive tract. If you experience difficulty while passing motion or if you feel constipated, drink plenty of water as it helps in clearing the waste from your body.
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Hello,
Yes it's a very good question by your side. 1 or 2 glass of either normal or lukewarm water will help you to detox your body for next 24 hours. It may also recharge your circulation and nerve messaging power. It works a lot for detoxication of our body. It also make your skin shine and glowing.
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It will be better if you take your first glass of your water without brush your teeth. As a dietitian i will suggest you to take at least 12 to 15 glass of water including morning water everyday.
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You should consume 2-3 glasses of lukewarm water in an empty stomach per day.. Drinking water on an empty stomach helps to detoxify and hydrates your body after a long gap.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
start with a glass of water, and gradually increase to 2-3 glasses, simple glass of normal water. its help to detox the body,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.