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Eating Walnuts
Hello Doctor,
Is it good to eat walnuts with skin or without skin, for more health benefits and also to get omega 3 fatty acids?
Answers (4)
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Walnuts to be eaten with skin.Remove from shell and then use them.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can eat with skin
But you have to remove outer hard cover
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes eating Walnuts is really health beneficial for your skin. For eating Walnuts you just have to removed it's outer hard covering that's all.
Do remember eating excess is everything is harmful,do mind the number.
If you need assistance you can discuss further opting for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.