Diet Advice and Tips

I have PCOS and it's hard to reduce weight. I want to reduce weight without liquid diet and I want a diet which doesn't not make me look dull or sick. I want a diet with I look good and loose weight. I don't want a same old diet which I have been hearing it from normal doctors. I don't want a diet which can be decided looking at my face please do some test and then decide. I am asking this becoz I have been consulting doctors from 2012 from acne and all doctors looked at my face and gave me medicine no one performed a test. Thank god to Doctor Amit Kerure who told me to do tests and got to know I have PCOS. My goal is to not to loose weight immediately and gain again after few days. I want to be fit forever. Please help! I am dedicated and I am goal centric

M 27 old f, want to gain wt almost 10 kg.. My height is 5"7...mine wt is 57...i have tried everything.. Due to my busy work load... I feel also very weak.. N low immunity also... I want to be gain healthy wt gain.. With good health immunity.. Plz help

Is soaking the nuts important? If yes, which nuts should be soaked And for how long? The best time to have them?

Doctors, please advice a good vegetarian diet for boosting HDL and reducing LDL for both men and women.

I need to know the complete diet plan for a vegetarian family which will help getting essential nutrients for the body and maintaining healthy life

Hi. I am female of 26yrs and i want to loose my body weight and also reduce breast size. Now my weight is 65 kg with height 5.4 inch  and body weight can effect breast size. I feel uncomfortable that about having large breasts. So i need to maintaining my lifestyle style and we look a range of natural methods so can try that may decrease breast size or the appearance of breast size.

My weight is 34.I want to gain weight.My family is very poor.I cant take high protein diet.Pls tell me some Good protein powder or capsules

Hello doctor yesterday i eated crab in lunch .so after i sleep at night my private area wet. is it heat

What should be included in Low Carb and Low sugar Maharashtrian/ Indian Diet and what should be avoided?

Hi I am software employee and I am getting really tired at EOD. I think I don't have enough to stamina.. Could you please tel me how to get stamina and proper diet