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Ketogenic Diet
Hi I'm a 31 year old male currently weighing at 107 kgs. I recently underwent a whole body checkup and all my blood tests were in the normal range, hdl, ldl, triglycerides, lipid profile, t3, t4, tsh, etc.
I just want someone to guide me on how can i maintain on a ketogenic diet, as i tend to start the diet oftenly but then within a week or week and a half I'm not able to maintain it and i end up gaining weight instead of losing weight. I have a very sedentary lifestyle not exercising at all but planning to start soon.
Answers (9)
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Ask me directly for customized ketogenic diet plan for you.
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See no one can help you if you don’t want to help yourself . You have to think about priorities like if healthy life is a goal then smthing has to be changed n planned properly. We can help you with assured weight loss and better nutrition guidance for proper results. You have to Chat directly as here it’s not possible to talk everything in detail .
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Hi there! It is always better to do things which is sustainable. Where you are not able to stick to ketogenic diet as it is not sustainable you are simply forcefully following it. So it will just repeat you will lose and gain.
Ketogenic diet is for epilepsy patients just as each body is different it needs customized plans and gives longterm results.
Everyone mostly have sedentary lifestyle and 100% they can lose weight without any physical activity with us.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.. Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For removing extra fat from all parts of ur body apply oil and gel for massage.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Don't follow keto diet.
Take natural and high fibre diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Before prescribing you any diet I need to understand your body type your preferences your medical complications and family history as well. Contact me on Practo for further Information will definitely help you. Thanks
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Hi, I understand your concern, same time I would recommend you plan for a more balance nutrtion plan for weight loss, as Keto diet is certainly not a permenant solution. As weight loss with Keto needs lot of physical training as well. Hence it's ideal to take up a more Holistic plant based diet and weight loss that is gradual and permanent.
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Please reach out to us on Practo will be happy to help
Health Tips
Avoid if u r using, white sugar, maida, smoking alcohol and non eg food, vaccum packed snacks and energy bars and eating out side. Stick to home cooked food and 50% of weight issues r taken care of.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1st of all dont do ketogenic diet that is not for weight loss
2 nd for weight loss u need to start doing regular exercise for 45 min n balance diet as per your
Avoid siting for long hours
Avoid eating out junck food
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take direct consultation and provide full information to guide you
i nees your diet recall to plan custamised diet plan
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