Ketogenic diet concerns
Doctor Answers (2) on Ketogenic diet concerns
I can understand your concern.
Ketogenic diet is a diet in which you have to eat only high fat and low , very low carbohydrate diet.
It's a very difficult diet to follow, but it shows good results.
I however, do not recommend it.
Have a proper diet with the help of a dietician and exercise regularly. This will be good for your heart and not ketogenic diet.
Dr. Anil Kumar Jain.