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Ketogenic Diet
I feel overweight plz advice on ketogenic deit for me. I am not not on any medication. Doing administrative job
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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Dietitian and dr should take a call that someone needs ketogenic diet. It is not suitable for all.
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Hi
Contact directly through practo
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Kindly don’t self prescribe a diet plan. If you r looking for an overall wellness and long term health along with your weightloss, do consult any dietitian available here.
Do visit my page and reviews.
If u feel i can guide u for your issues, consult me via practo or visit my insta handle and msg me directly to book an appointment
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Insta handle: rm.nutrition4all
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Regards
Remya
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Hello Practo user
Fancy or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ketogenic diet is only given to neurological disorders like Epilepsy or in or Morbid obese conditions. It is a highly advance diet and should only be done under medical supervision else can lead to a lot of side effects. A well balanced diet along with physical activity is considered as the safest and best way to lose fat.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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