dietician-icon
Ketogenic Diet
I feel overweight plz advice on ketogenic deit for me. I am not not on any medication. Doing administrative job
36 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dietitian and dr should take a call  that someone needs ketogenic  diet. It is not suitable for all.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Contact directly through practo
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Kindly don’t self prescribe a diet plan. If you r looking for an overall wellness and long term health along with your weightloss, do consult any dietitian available here. Do visit my page and reviews. If u feel i can guide u for your issues, consult me via practo or visit my insta handle and msg me directly to book an appointment
Next Steps
Insta handle: rm.nutrition4all
Health Tips
Regards Remya
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi, Ketogenic diet is only given to neurological disorders like Epilepsy or in or Morbid obese conditions. It is a highly advance diet and should only be done under medical supervision else can lead to a lot of side effects. A well balanced diet along with physical activity is considered as the safest and best way to lose fat.Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet egg whites, Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.