Download FREE Practo app
Get ₹200 HealthCash
Ketogenic diet
I need to know the pros n cons of keto diet.
N i need to loose 30kgs shud i go for a keto diet?
How can i get the correct keto diet plan personalised for me.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. MORE DETAILS LOG ON www.fitandfine.co.in
Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 10 Cm & upto 1kg Free.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+129
Keto diet is high fat low carbs diet.it is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. Keto diet has some side effects also like vomiting, nausea and headache but rarely .non vegetarian gets better results in keto diet instead of vegetarians.Please ask me directly for personalized keto diet plan for you ..
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
KETO diets are designed for epilepsy people and not for weight loss. following any such crash diets will not really help in future. so try for natural healthy and balanced diet with more fruits and veggies, and limited carbs and high fibre.
Next Steps
eat more veggies, stay hydrates, and regular physical activity of 1 hour a day
Health Tips
get in touch with me personally for further details of healthy weight loss so that i can customize your diet plan according to your body type, and habits
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
Keto diet could have negative impact on heart and health better to avoid
Loose weight naturally eat healthy diet with low in calories low fat and carbohydrate. Eat high fiber diet
Ask dietician for weight loss tips and customized diet plan
Health Tips
add more fruits and vegetables
sleep 7-8 hours
drink plenty of water
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
Wouldn't recommend going for keto.
Instead, try natural ways.
Have your dinner early and keep it light.
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday.
Have fibre rich foods.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello Practo user
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet
. Osteoporosis
. Kidney disease
. Liver disease
. Vitamins and minerals deficiency
. Heart problems
. Sexual problems
And many more...
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Things needs detailed conversation about your meal patterns and nutrition with all your personal details and lifestyle changes for proper guidance and help. Choose direct consultation for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Better to follow balance diet with regular exercise.
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade
Next Steps
side effects of keto diet- not good for heart - hight cholesterol, Trygylcerides, uric acid, etc .
you get bounce back that reduced weight.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.