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L-LYSINE PROS AND CONS
Can someone please tell me the pros and cons of L-Lysine? Does it have any adverse effects?
Can we take a dose of 1 tablet a day, 1000mg?
A 24y/o overweight girl, with no underlying issues. Just slow metabolic rate and stuck weight.
Answers (6)
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Without knowing your vitals it's not possible to guide you.bit yes you can take it by taking natural foods or tablet if doctor prescribed.because it's an essential Amino acid
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Hello good morning,
Yes lysine is an essential amino acid, you can take it by natural food products which are rich in lysine content. It's necessary to know your vitals and all other information about lifestyle, food habits and all such things.
Next Steps
for a detail guidance and customised diet plan you can consult me on practo over the video consultation by the given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
Health Tips
kindly take a proper balanced diet with plenty of water about 3-4 ltrs in a day. start your day with high protein diet.
thanks for asking your query here I hope my suggestions will be helpful to you.
wishing you healthy life ahead🥰.
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In a particular amount it's fine but over is not good
But before adding it better to see your blood vitals and type of diet you are following
Or any habit of alcohol smoking tobacco
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Healthy afternoon
Lysine is an essential amino acids. The human body cannot make lysine, do it must be eaten in the diet sources include meat, fish, dairy and eggs . Lysine is a building block for making protein in the body . It might also prevent the herpes virus from growing.
Lysine in diet is considered safe , excessive dose may cause gallstones.
When taken by mouth : Lysine is possibly safe for most take 3000mg per day up to one year .
It can cause side effects such as stomach pain and diarrhoea
Lysine has power to block the cortisol hormone, effectively reducing visceral fat
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Good afternoon pls try to connect physician.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Lysine is an essential amino acid that plays an important role in growth and development. It is involved in the production of proteins and the metabolism of fats and carbohydrates, which can help provide energy.
Next Steps
While supplementation may be recommended in some cases, it is generally best to obtain lysine and other essential nutrients through a balanced, healthy diet.
Health Tips
Foods rich in lysine include meat, fish, eggs, dairy products, legumes, and certain grains.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.