What are the pros and cons of keto diet?

Don't follow any special diet like keto diet. Take high fibre diet plan and do exercises. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you.

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Ask me directly for customized keto diet plan for you. keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously . It may cause vomiting, nausea and headache initially .

Hello practo user Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. . Osteoporosis .Vitamins and minerals deficiencies . High uric acid . High lipid profile especially lel level . Kidney stones . Less concentration . GI Problem . And many more Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these  diet and do not give any adverse effects on body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

You should not think too much about the pros and cons of diet plan, u can bind your daily required calorie 1600kcal , take sufficient leafy vegetables with one animal protein & veg protein parallally with brisk walk for  30 min-40 min & freehand for twice daily, & without expert advise, don't plan your diet as customised diet is required 1 to 1. If u need help, chat with me for customised diet and exercise plan. Thanks Dt.Souvik

Hi As per ur BMI  you fall in the overweight category not the obese category. The Ideal fat percentage is 10 to 20% in males.           _________________________ You can go for healthy low calorie diet plan for a loosing weight and achieve your target. No need to follow any fad diet like keto diet as it may have harmful effect on your body.so So I would not recommend keto diet for weight loss rather a healthy low calorie diet with a combination of super foods.

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Eat healthy !! Stay healthy !! As it's the body in which you have to live in !