Good daily suppliment

I want to know which daily supplement is good to have. Please let me know the pros and cons of taking revital daily. Thanks
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Doctor Answers (1) on Good daily suppliment

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Dr. Chethan R S Bangalore | General Physician
Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight....
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