Keto diet pros and cons

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Asked for Male, 25 Years

How effective is keto diet? Does it have any side effect like diabetes, cholesterol? Please help. Any note of caution?

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Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

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Hi, I understand your concern. Since with gain or weight loss is a gradual process. It is always recommended that for losing weight also we need to have patience n do it slowly with natural balanced diet n exercise. Then it will give you permanent results n a healthy life ahead.

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Ms. Rekha Sachdev Dietitian/Nutritionist 15 yrs exp Pune Consult Now · Accepted Answer

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Dietitian/Nutritionist 15 yrs exp Pune