Keto diet pros and cons
How effective is keto diet? Does it have any side effect like diabetes, cholesterol? Please help. Any note of caution?
Doctor Answers (2) on Keto diet pros and cons
Hi, I understand your concern. Since with gain or weight loss is a gradual process. It is always recommended that for losing weight also we need to have patience n do it slowly with natural balanced diet n exercise. Then it will give you permanent results n a healthy life ahead.
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