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Keto diet pros and cons

How effective is keto diet? Does it have any side effect like diabetes, cholesterol? Please help. Any note of caution?
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, I understand your concern. Since with gain or weight loss is a gradual process. It is always recommended that for losing weight also we need to have patience n do it slowly with natural balanced diet n exercise. Then it will give you permanent results n a healthy life ahead.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Ya keto diet increase cholesterol leads to heart disease and liver disease. In long term it ruins health
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