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Ketogenic diet
We can use normal curd on ketogenic diet,then how much milli litree of curd we can use in ketogenic diet
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Hi
As keto diet isn't recommend from my side but still I will suggest you to take curd by adding fruits into it or make lauki ka raita etc. Take only one small bowl of curd.
Thankyou
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Kindly consult on practo in detail for it
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Please ask me directly for details.
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Hello!
You can have 2 tablespoons of curd on daily basis.
Stay blessed.
Thankyou!
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Please consult with your dietitian who has prescribed you this diet. She will be the best person to answer your question.
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Make sure to take advice from qualified dietitian only.
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Gud evening pls don't choose ketogenic diet to get instant result it has lots of adverse effects on health if not followed properly, try to always take up expert suggestion before following such type of fancy diets. According to my opinion try to have a healthy balanced diet with focussing on lifestyle modification to get best result.
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No, you can't use curd in a ketogenic diet. Carb content in a ketogenic diet should be not more than 5% of total energy. In the form of leaves or fiber, mainly from vegetables we can add another 5% carb. Any fruits or milk or its products are strictly contraindicated on a keto diet...
Starting a keto diet just after surfing the internet or from advice of any gym trainer or any family relatives or friends is not a good idea. A lot of mistakes may happen and your efforts will not give you good results even, some serious side effects may occur. Choose your "HEALTH GURU" first then do experiments...
Lets connect to discuss in detail...
(Your diet your doctor)
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
If you are a non vegetarian then no need of any milk product in keto diet . Otherwise it depends upon your daily calorie intake . Provide complete details of your keto plan only then I'm able to suggest curd intake quantity
Health Tips
keto is not a good diet plan anyways .It's a temporary solution
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
You should get in touch with the Dietitian who has prescribed the diet to give you teh advise.
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